S.W.A.k
Sealed With A Kiss it all about self love. How often do you actually take time to tell yourself how great you are? Self love is important because it impacts how you interact with others and the value you place on yourself. But sometimes its just not that easy to 100% love yourself. Working on your self love often means forgiving yourself for some of your flaws, as well as nourishing your selfesteem!
Love affirmations
So we are gonna give ourself a bit of love?. Below are 10 love affirmations.
Take the time to read through each one;
- I love and accept myself unconditionally
- I am beautiful, smart, kind and wise
- I am a unique and a very special person and worthy of respect from others.
- I release the need to prove myself to anyone as I am my own self and I love it that way
- My mind is filled only with loving, healthy, positive
- I am building a life in which I am my best self
- My happiness does not depend on what other think on me, I am whole.
- I have the power each day to choose to be happy
- I love the people that I surround myself with but know ultimately that I am wonderfull
- I am easy to love and pass that love onto the universe
Go back and pick 3 affirmations that resonate with you. If you in an appropriate place, read each one out a loud 3 times and picture the words warming your heart, like there is a heat pack sitting on your chest. If it might be a bit awks (aka in the library) you can just read or mouth the words to yourself.
Now that you have done that you will write yourself your own love letter. It's easy to just say what we told you but it's important that the words come from you! So take a moment and think what you want to say to yourself. What do you forgive yourself for, what are you totalling nailing at the moment, what do you love about the way you interact with the world? Scroll down to send yo self a bit of lovin..
