dream snap chat story
This tool is all about picturing your best possible self, which has been shown to increase levels of happiness and optimism - which is totally g. Optimism is important because it has been proven to increase self-esteem, increase postive moods and make you more resiliant to stressful and negative events.
Essentially this tool is all about you just picturing yourself in the future, imagine what you have achieved and the personal strengths and qualities you have used to get there. It's important to be a bit realistic, I mean I would love to be the next Layne Benchley by the time Im 35, but its not super realistic seeing as I have the coordination of a sleepy 3 year old, however I could picture myself being a beginner surfer on the weekends. Dream big! But dream real. And of course this is Bloom so its a bit dif, this tool will let you bring out your inner Kardashin.
ALRIGHTIO!
Pick a distinct period in your future. It might be 6 months, 1 year, 5 years, 10 years or even 50 years from now.
Really focus on that time frame.
Picture yourself where all your dreams have come true.
What do you spend your days doing? Who are you the people that you are surrounded by? Where are you living? How do you get to work, are you working? What have you achieved?
How are you utilizing your strengths and what skills are you embracing? Really think about it.
NOW GRAB YOUR PHONE AND LETS TAKE SOME SNAPS. (If you don't have snap chat you can totally do this on a piece of paper #oldschool)
Photo 1. Whats your time frame?
Photo 2. What do you do with your days?
Photo 3. Who are you surrounded by?
Photo 4. Whats the best thing thats happened in your life?
Photo 5. What message would you give to your current self?
Share them with us by sending us your snap story or just keep it to yourself! Over the next couple of days think about what you can do to bring those dream aspect into your everyday life now and focus on that advice you would give yourself.
